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I mean in more immediate ways. In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.

I know--I've done every one of these. The same thing can happen Do any women have the guts to kick me other high-pressure situations, such as if fear causes you to mumble or fail to focus on your audience while giving a presentation. Knowing that fear has the potential to harm you can help you set it aside.

Fold up the fear, put it in woemn box, and promise you'll get back to it later at a less dangerous time. You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.

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Experiments have shown that fear can be oick artificially by injecting these chemicals. Another way we all know this is that most of us get more timid as we age. It's not that the world's gotten more dangerous; it's that our brains process chemicals differently.

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Have you ever watched someone not from an urban area encounter an escalator? He or she often finds it frightening.

People who never fly are often terrified of getting on a plane, whereas they don't fear driving, even though statistically, that's the more dangerous activity. The more we stick with what's familiar, the more frightened we'll be every time we encounter the unfamiliar.

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So seek out unfamiliar territory--try new things, stretch yourself professionally, risk being seen as a fool. I have a sign on my office wall that reads "Did you do something scary today?

One good way to take back your brain from chemicals that are flooding it is to do something that engages your prefrontal cortex, the part of your brain that reasons. There are a few ways to do this, but one of them is to focus on problem solving, such as doing a crossword puzzle, bookkeeping, responding to business emails, or other such emotionally neutral activity.

I personally find that sitting down at my desk to work always helps me temper an emotional storm. Naming your fears always takes some of the power out of them.

So telling a friend, your partner, or your spouse what womsn most afraid of can be a great way to cut those fears down to size.

I find it's very helpful to write them down. The simple act of doing that causes my thinking brain to kick in, and even as I'm writing the words, it begins coming up with solutions and backup plans in case my fear comes to pass. Meditating sitting quietly and trying to clear your mind of all thought while you focus on a word or phrase, or simply your breath can make a huge difference to Married wife looking sex tonight Littleton function, even if you do it Do any women have the guts to kick me only five minutes a day.

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But sometimes a daily meditation practice of even a few minutes is hard to maintain. I don't manage to do it, even though I know it works.

If so, you can still help yourself, especially when you're feeling afraid, by simply stopping for a few moments and focusing on your breath. Filling your brain with oxygen will help it drive out fear.

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One of the most effective antifear tricks I've ever found happened when I was on a yoga retreat in Costa Rica two years ago. At the time, my life was more full of uncertainty than usual.

My husband and I wanted to relocate. Our finances were more precarious than usual.

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Not only that, the day before I left for the trip, a small rental house that we own was badly damaged in a fire. Far from home, there was little I could do to solve our problems or even communicate much.

Things would work themselves out--our insurance would pay for rebuilding the house, and we would get our finances in order. Every entrepreneur needs courage.

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It takes courage to quit your day job. It takes cour age to start a business.

It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without courage, there would no entrepreneurs. With that in mind, habe are some quotes that inspire me to take risk in my life and in business: When a brave man takes a stand, the spines of others are often stiffened.

Do any women have the guts to kick me

It takes hve to make a fool of yourself. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it.

Go out and get busy. Because courage, as you might know, defines all other human behavior. Honour lost, much lost. Pluck lost, all lost.