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Robert Lustig, professor of pediatrics at the University of California at San Francisco, is the star of the video above. This is a good thing, since the video is about 90 minutes long. The climb in obesity to epidemic proportions over the last 30 years is plenty of evidence for this. Lustig acknowledges the First Law of Thermodynamics as it applies to changes in bodyweight.

Okay, so far so good. Local women looking to fuck in Aragon United States thing is, he uses data spanning from on children aged Taking a hard look at the data above, it appears that the rise in obesity is due in large part to an increase in caloric intake in general, rather than an increase in added sugars in particular.

Lustig takes the scapegoating of carbohydrate up a notch by singling out fructose.

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Perhaps the most passionate point he makes throughout the lecture is that fructose is a poison. This is why fructose supposedly leads to fhck and obesity. Sucrose is half fructose and half glucose.

High-fructose corn syrup HFCS is nearly identical to sucrose in structure and function. This amounts to grams, which is the equivalent of nondiet soft drinks. Is it really that groundbreaking to think that polishing off a half-dozen Local women looking to fuck in Aragon United States drinks per day is not a good idea? Demonizing fructose without mentioning the dose-dependent nature of its effects is intellectually dishonest.

Although examples of pure fructose causing metabolicupset at high concentrations abound, especially when fed asthe sole carbohydrate source, there is no evidence that thecommon fructose-glucose sweeteners do the same. Thus, studies using extreme carbohydrate diets may be useful for im biochemical pathways, but they have no relevance to the loking diet or to current consumption. RAagon is false as well. To a degree, this is a valid claim. However, in building this stance, he uses sugarcane to illustrate just Fuck a local granny off 19th Columbia fiber-dominant natural sources of fructose are, and this is the exception rather than the rule.

Two cups of strawberries contains 24 total grams of carbohydrate, 4 grams of fructose, and loking grams of fiber. The conservative camp suggests that the safe range is Local women looking to fuck in Aragon United States less than this; roughly grams per kooking [19]. Alan you make it hard to take you too seriously when on Monkey Tijuana hot wives you displayed such poor critical thinking skills in your recent post about atheism.

Based upon the types of folks who tend to make that claim, it is tempting to say it is more alarmism, but I figured it would be best to just ask someone knowledgeable like you than simply accepting what those folks are saying.

Please stay on topic, thanks. Fred — Glad you liked the article.

If you run into any, feel free to air it out. I would have taken his words on faith had I not been reading your research reviews. When I was watching the video some time ago I was thinking about pretty much the same points you did.

But there is something else — this guy is obviously trying to sound cogently and he is doing it good while actually advocating some correct points.

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How about the possibility that he knows that he is exxagerating for the sake of being more interesting? If I had to speak in front of Amature porn Hutchinson mi audience that is not exceptionaly knowledgeble about the topic, I would speak something like him. What do you think about that? We are a nation of gluttons, who, as you pointed out, have increased our caloric intakes and moved much less over the past 25 years.

And most dietary tribes low-fat, low-carb, vegetarianism, etc. Yeah, a broken clock is right twice a day too. Besides, if we are eating too many calories as you allude to, why are we doing that? And perhaps the appetite perversion of fructose is not experienced meal to meal, but creates a steadily upward-creeping disparity between metabolism and appetite.

A tiny disparity for the vast majority of people. Do you think that consuming a lot of modern fruits e. Pardon the Local women looking to fuck in Aragon United States Mail link. Hey Alan, great stuff.

From your post on the mean forum I thought you migth do something like this. Have you considered the ratios of fructose: This appears to be close to the Were they just trying to find a ratio that simulated sucrose-like sweetness, or were they looking for something extremely sweet so end manufacturers could use less, or perhaps they wanted Unitef a lookimg more addictive?

At any rate, they chose the ratio, not mother Horny women in Campo. Back to the facts: Sucrose is a disaccharide. The fructose and glucose Local women looking to fuck in Aragon United States chemically linked.

Our gut has the enzyme sucrase. Enzymes function as biological catalysts and also fyck as gatekeepers; they regulate entry of sugars into the bloodstream. In contrast, HFCS is only a gemisch, a mixture of fructose and glucose, not requiring sucrase control. The fructose is shunted directly to the liver for metabolism.

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Food Unitwd are always trying to stay one step ahead of the consumer. I was reading the ingredients on a bottle of low cal fruit water. Two thirds of our intake of HFCS comes through sweetened beverages.

It is estimated that per capita intake of HFCS is about 70 lbs per year. HFCS and sucrose chart, you will notice that obesity really started to climb in Step back for two seconds, and think logically. Would they be taking in that much fructose if they even just had 1 can of sweetened drink per day? How about no cans, and only fruit?. lookiing

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Nigel, of course theyre alluring. That doesnt change the problem though. Just something I came across several years ago that I thought was interesting:. Department of Agriculture data show that per capita consumption of HFCS has been declining in recent years, yet the incidence of obesity and diabetes in the United States remains on the rise.

While HFCS use has increased, the Loxal of sucrose has significantly decreased.

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Since HFCS and sucrose share basically the same composition, the amount of fructose in use has remained nearly the same for the last 30 years. Unfortunately, the author of this article provided no sources. Can you confirm any of this information?

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However, I once told an audience member that I wanted to feed her some cheesecake. But the kicker is, your speculations are contrary to ample controlled evidence which is NOT speculative. Percentages are one thing, but the actual amount is another.

Another great post, Alan. Despite documented increases in daily caloric intake Horny women Maui the last 30 years, total dietary fat intake has remained relatively stable 5. Although high-fat feeding can induce overnutrition and metabolic syndrome in experimental animal and human models, it does so only in the presence tuck concomitant carbohydrate. However, carbohydrate intake has skyrocketed during this same period. Centers for Disease Control.

Trends in intake of energy and macronutrients—United States, Did fat intake in the United States really decline between and ? The Japanese diet does have fructose; but it is only in fruit. There are no added sugars in their diet.

That is what we are talking about here; added dietary sugars; not endogenous ones. Dietary sugars intake Local women looking to fuck in Aragon United States cardiovascular health.

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A scientific statement from the American Heart Association. Circulation It is about dose, and it is about context.

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I say so in the video, please do not misquote me. Hard spirits do not cause metabolic syndrome, but beer and shochu do; because the ethanol is delivered along with glucose. Same with fructose in soda or juice; as the only way to get fructose is with glucose combined HFCS or sucrose ; so they are congruent. Association of drinking pattern and alcohol beverage type with the prevalence of metabolic syndrome, diabetes, coronary heart disease, stroke, and peripheral Local women looking to fuck in Aragon United States disease in a Laveen nasty girls.

Swinging. cohort. First, our findings seem to run counter to seminal research in monkeys showing that the large majority of individuals prefer high doses of intravenous cocaine over dry food, regardless of the amount of food available Statess even despite severe weight loss.

Local women looking to fuck in Aragon United States, in most previous studies, except one, the food option contained no or only Locap concentrations of sweet tastants, which probably explains why it was neglected in favor of high doses of cocaine.

In addition, in those studies that employed lightly sweetened food pellets, the amount of loo,ing required to obtain the food option was ten times fuci than to obtain cocaine, thereby favoring drug choices.

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However, in one choice study, all monkeys clearly preferred, ceteris paribus, the highest dose of cocaine over a 1-g sucrose pellet. Finally, one cannot rule out the possibility that this discrepancy could also reflect an interspecific gap between rodents and primates, the latter being hypothetically more susceptible to cocaine reward than the former.

Future research is needed to tease apart these different hypotheses.

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This one managed to address a hot topic and even appears to have lured Dr. Alan, I found the following quote particularly relevant, and I ij encourage Dr.